Counselling for Adults

Where you find yourself today is normal given your past experiences. If you feel “stuck” in a pattern that is emotionally painful, counseling can help you understand the roots of that internal discord. I will work with you on this, and together we will develop tools to alter painful patterns and begin to create the future that you truly desire.

I offer counseling services to adults who have these challenges:

Shame, guilt, and self-esteem issues

When past experiences cause shame, we are held back in the present. We can develop new ways of understanding the past to begin shedding the fetters of shame. Read more >

Stress

Understand the roots of stress and develop methods to manage the symptoms even before they begin, through my counseling services. Read more »

Anxiety

An anxious mind feels unsafe. We’ll identify the causes of your anxiety and create non-destructive tools to help you feel more  secure. Read more »

Depression

Depression has many forms and causes. We must not underestimate its oppressive nature. Together, we’ll discover the source of your depression and will develop ways of being more in control of it. Read more »

Childhood Trauma

If trauma has shaped the way you see yourself and the world, we will work together to transform your view so you can take control of your present and future. Read more »

Relationships & Communication Challenges

How you relate to yourself influences the way you relate with others. Learning about the science of your relational patterns can inform you of your present-day challenges. Read more »