Anxiety

Feelings of unease and concern are normal during times of change. But chronic anxiety can disrupt your life and prevent you from doing the things you desire.

If nervousness and worry prevent you from feeling successful in your personal or professional life, therapeutic counselling can help. I will work with you to look into the fears that are at the root of your anxiety, and to learn productive new ways to minimize their impact in your life.

Together, we will examine the causes of your anxiety and create tools to help you feel safe and empowered. By developing effective methods to interpret your emotions, you will become more confident in pursuing your goals and desires.