Stress

“The only constant in life is change”, so the saying goes. It can feel overwhelming to manage the many obligations, responsibilities, and changes that pull us in different directions. Counselling can help.

You may sense that you are not functioning at your best. You may be frustrated that you can’t pursue the things you want most. Stress may be causing you to underperform at work or to feel you aren’t being the friend or partner you wish to be. I will work with you to understand the roots of your stress and develop methods to take back control.

Together, we’ll explore the pressures, thoughts, feelings, and behaviours that stress is causing. You will become more aware of the seeds and symptoms of your stress so that you can stop it from accumulating. With the ability to manage stressors well, you’ll feel more calm and open to create the life you desire.