Depression

It’s normal to feel down from time to time. But when persistent negative thoughts begin to distort your view of yourself and the world, they become destructive.

You may feel oppressed or trapped by sadness. Depression may isolate you from friends and family, prevent you from reaching your potential at work, or lead to addictions. Therapeutic counselling can help to change negative thought patterns and take back control of your life.

I will work with you to safely uncover the source of your depression. We’ll develop tools to help you change how those causes affect your mood and your thought patterns. Together, we will create a more positive outlook and create the life you desire.